Elizabeth "Lizzy" Hoffmann is originally from Astoria, New York and moved to Miami at the age of 3. Shortly afterwards, her mom took her to a dance class and Liz hasn't stopped moving since! She danced with regional and International Dance Companies and decided to go to USF, Tampa where she earned her degree in Dance/Music/Choreography and Kinesiology.

She has always been fascinated by movement and started teaching fitness at gyms and got certified with A.F.A.A. to teach group fitness and also became a personal trainer.
She is also certified in Pilates with the Pilates Institute of America.

In the mid 90's, she began studying SPINNING with Johnny G., Mike Michaels and Lucinda Christiansen and later became the only Master Presenter of the SPINNING program for France while living there with her husband and later for the entire USA.

Lizzy teaches the Mind/Body connection and has brought it to thousands of her students.
Because of her love and passion to educate people about Wellness, she is a highly sought after education presenter and well known in the US-Fitness world.

From her love and passion for Yoga, she opened her own Yoga School - the Urban Bliss School of Yoga, a Registered Yoga School (RYS) with Yoga Alliance where she holds 200 hour Yoga Certifications teaching her students how to live their Yoga in this Urban World.

Kevin and Lizzy have now joined forced to bring BodyForging to the World....

Lizzy's Philosophy: Your Possibilities are Endless!

Her Favorite saying: Yes!

Lizzy lives in NC with her beloved husband Oliver and her 2 Chocolate Labradors named Hershey and Tahoe.