BodyForgingTM and the Mind
Change your Mindset
What is BodyForgingTM? Not only does it test the physical strength of an individual, but also their mental strength. Just like living a healthy lifestyle, in order to be able to maintain a fitness program, you need physical as well as mental strength.
One who does not believe they can achieve a healthy lifestyle, will not be able to do so.
Those who believe they can, WILL!
If one goes into any aspect of life with a negative attitude, they will most likely fail, because they do not have the desire or the willpower to make that change or event happen.
Your thoughts can make you Happy, Sad, Sick or Better. Amazing?
Yes! But people don't use it to their advantage. Instead, they let it destroy them.
People don't fail at living healthy lifestyles, they fail at believing they can achieve them!
The following saying is true: "Believe and Achieve"
BodyForgingTM focuses on the strength of the mind - In order to hold challenging poses for a period of time one must be able to relax their mind, focus in on a positive point or thought, take themselves away from the idea of "pain" and "discomfort" and replace those feelings with "power" and "success".
BodyForgingTM emphasizes on using these uncomfortable, foreign feelings that will be experienced during the program to mimic the feelings of stress and aggravation experienced in daily life.
BodyForgingTM also focuses on deep breathing, visualization and relaxation while in holding those uncomfortable poses to help aid in the understanding that one can make uncomfortable and undesirable siutations comfortable and desirable.
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BodyForgingTM was created by Kevin Philion in 2002 in Aventura, Florida.
It is a Fusion of Power Yoga, Pilates, and Martial Arts taught in a 1 hour class in Gyms and Spas.
Elizabeth "Lizzy" Hoffmann and Kevin have now joined Forces to bring BodyForgingTM to the next level.
Lizzy incorporates the "Calm" Factor of BodyForgingTM while Kevin represents the "Power" Factor.
Combined, they are the perfect match and will make BodyForgingTM even more refined and enjoyable than it already is!
BodyForgingTM not only strengthens your Body, but also strengthens your Mind. Read our Testimonials Page to see the impact that this program has had on the thousands of clients that take BodyForgingTM Classes all over the United States.
If you would like to share your Testimonial about BodyforgingTM, you can post it on our website.
Stay informed by reading our BodyForgingTM Blog
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Kevin Philion
Master Presenter
BodyForgingTM
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Elizabeth "Lizzy" Hoffmann
Master Presenter
Education Director
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Lizzy's Lifestyle Tips
- sweat once a day with a great workout
- eat clean, natural and non-processed foods
- hydrate
- meditate each day - make time for yourself and learn to be in the stillness of your authentic self
- just breathe
- surround yourself only with positive people
- practice BodyForging
- practice Ahimsa (non-violence) toward yourself and others
- look at everyone with love
- learn to be resillient
- realize your endless possibilities
- SMILE
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Bodyforging Teachers: Stay in touch with your fellow teachers by using our Bodyforging Forum
Now that you have become hooked to Bodyforging, you might be interested in changing your intake of foods and water to keep your mind and body healthy.
The Life 7500 Water Ionizer produces ionized and alkaline drinking water. Please read up about the benefits that include weight loss, age defying, energizing etc.