BodyForging builds mind and body, stretches the body and relaxes the mind.

Each discipline with its unique breathing technique, movement, focus and mind body connection is brought together almost seamlessly in a wonderful flow, that allows the practitioner to take the best each discipline has to offer.

Yoga with its focus on the breath and finding stillness in challenging postures teaches us that our strength lies in our tranquility. 

Pilates with it emphasis on the muscles of the core teach us to be strong yet supple from our shoulders to the floor of our pelvis.

Martial Arts teaches us to respect the challenges that we face with dignity and strength not only of body, but also of  mind. 

Please enjoy the 10 minute clip from a BodyForging class displayed on the right.